“The Food For Life Cookbook” by Tim Spector is a practical, science-based guide to eating for better health, gut function, and long-term wellbeing. Building on his groundbreaking research into the microbiome and personalized nutrition, Spector turns complex science into everyday cooking.
This cookbook offers:
- Over 100 recipes focused on plants, fiber, fermented foods, and variety
- Flexible dishes that can be adapted to different tastes and dietary needs
- Clear explanations of how ingredients support gut health and metabolic health
- Simple tips on stocking your kitchen, planning meals, and making smarter food choices
Accessible, evidence-based, and full of flavour, “The Food For Life Cookbook” helps readers move from nutrition theory to delicious, real-world meals that support a healthier life.
